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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-03-10 |
40 kg |
1513 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
28 kg |
Decrease -30.0 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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