Training Progress : Bodyweight Rear Lunge Rep Max :
Start Date 1RM : Duration
2018-11-14 10 kg 1889 Day(s)
Last Date : 1RM : Result
2024-01-15 20 kg Increase 100.0 %
Logs For : Bodyweight Rear Lunge

2024-01-15

Set 1 : 10x20


Rep Max: 20

2019-04-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2019-04-02

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2019-03-26

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2019-03-18

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20