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Training Progress : Bench Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-17 |
0 kg |
3788 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
1.04 kg |
Change 0.0 % |
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Set 1 : 0.5x8
Set 2 : 0.5x8
Set 3 : 0.5x8
Set 4 : 0.5x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x8
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