Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2012-05-08 45 kg 4376 Day(s)
Last Date : 1RM : Result
2024-04-30 70 kg Increase 55.6 %
Logs For : Dumbbell Bench Press

2024-04-30

Set 1 : 50x12


1RM: 70

2024-04-28

Set 1 : 50x12


1RM: 70

2024-04-26

Set 1 : 50x10


1RM: 66.66

2024-01-17

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 40x10


1RM: 66.66

2024-01-13

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 50x8


1RM: 63.33