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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-08 |
45 kg |
4376 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
70 kg |
Increase 55.6 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 40x10
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
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