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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-08 |
49.99 kg |
3829 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-31 |
86.66 kg |
Increase 73.4 % |
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Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
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