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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-21 |
33.33 kg |
4363 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
28 kg |
Decrease -16.0 % |
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Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 40x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
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