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Training Progress : Air Bike Rep Max :
Start Date |
1RM : |
Duration |
2014-05-16 |
16 kg |
3533 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-16 |
30 kg |
Increase 87.5 % |
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Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x60
Set 2 : 10x60
Set 3 : 10x60
Set 1 : 10x60
Set 2 : 10x60
Set 3 : 10x60
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