Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2014-05-16 16 kg 3533 Day(s)
Last Date : 1RM : Result
2024-01-16 30 kg Increase 87.5 %
Logs For : Air Bike

2024-01-16

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-01-12

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-01-09

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2022-06-29

Set 1 : 10x60

Set 2 : 10x60

Set 3 : 10x60


Rep Max: 60

2022-06-22

Set 1 : 10x60

Set 2 : 10x60

Set 3 : 10x60


Rep Max: 60