Training Progress : Alternating Heel Touch Rep Max :
Start Date 1RM : Duration
2022-01-28 15 kg 719 Day(s)
Last Date : 1RM : Result
2024-01-16 30 kg Increase 100.0 %
Logs For : Alternating Heel Touch

2024-01-16

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-01-12

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-01-09

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2022-02-03

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15

2022-01-28

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15