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Training Progress : Alternating Heel Touch Rep Max :
Start Date |
1RM : |
Duration |
2022-01-28 |
15 kg |
719 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-16 |
30 kg |
Increase 100.0 % |
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Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x15
Set 2 : 10x15
Set 1 : 10x15
Set 2 : 10x15
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