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Training Progress : Dumbbell Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-10 |
20 kg |
112 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
21 kg |
Increase 5.0 % |
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Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 15x8
Set 4 : 15x8
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