Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date 1RM : Duration
2012-09-04 48 kg 4257 Day(s)
Last Date : 1RM : Result
2024-04-30 56 kg Increase 16.7 %
Logs For : Dumbbell One-Arm Row

2024-04-30

Set 1 : 40x12


1RM: 56

2024-04-28

Set 1 : 40x12

Set 2 : 40x12


1RM: 56

2024-04-26

Set 1 : 40x10


1RM: 53.33

2024-01-16

Set 1 : 40x8

Set 2 : 50x8

Set 3 : 50x8


1RM: 63.33

2024-01-12

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 45x8


1RM: 57