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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-04 |
48 kg |
4257 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
56 kg |
Increase 16.7 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 45x8
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