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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-11 |
203 lbs |
2741 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-12 |
70 lbs |
Decrease -65.5 % |
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Set 1 : 25x20
Set 2 : 45x15
Set 3 : 50x12
Set 4 : 50x8
Set 5 : 40x8
Set 6 : 20x10
Set 1 : 25x20
Set 2 : 40x15
Set 3 : 45x11
Set 4 : 40x10
Set 5 : 20x10
Set 6 : 5x10
Set 1 : 25x15
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 10x20
Set 1 : 10x20
Set 2 : 40x15
Set 3 : 70x10
Set 4 : 50x10
Set 1 : 10x20
Set 2 : 35x15
Set 3 : 55x10
Set 4 : 75x5
Set 5 : 55x7
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