D0013
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Plan D
Information
Frequency : 4 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Advanced
Day Type : Numerical
Type : Bulking
Difficulty : Advanced
Tags :
Description
Alternate between workouts A and B every three to four weeks. You're basically going in-between high volume supersets and high weight work outs.
Day 1
chest and tri heavy A
Day 1
chest tri light
Day 1
super bis tris B
Day 2
back and bis heavy A
Day 2
dumb chest
Day 3
shoulders/forearm heavy A
Day 3
super back B
Day 3
super back B2
Day 4
heavy leg A
Day 4
heavy legs A2
Day 4
super shoulders B
Day 5
super legs B
Day 5
super legs B2
Day 6
Core
Day 11
chest and shoulders
Day 12
bi
Day 13
leftside
Day 14
iso shoulders
Day 15
dead