Shoulders Exercise Database -> Barbell Behind The Head Military Press

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Barbell Behind The Head Military Press

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Barbell Behind The Head Military Press

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by sitting straight up on a bench and gripping a barbell overhand, keeping elbows pointed down and chest high.

2.) Slowly push the bar straight up over your head until your arms are fully extended, then return back to the starting position.

3.) Repeat for as many reps and sets as desired.