Back Exercise Database -> Barbell Bent One Arm Row

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Barbell Bent One Arm Row

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Barbell Bent One Arm Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Shoulders , Biceps

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with your knees slightly bent and keeping the barbell straight between your legs.

2.) Take the barbell with one arm just behind the plates and pull up straight using your elbow until it touches your chest.

3.) Tightly contract your back muscles as the barbell is being lifted and hold in position for a few seconds, then return back to the starting point.

4.) Repeat this exercise for as many repetitions as needed.