Back Exercise Database -> Dumbbell Incline Bench Two Arm Row

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Dumbbell Incline Bench Two Arm Row

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Dumbbell Incline Bench Two Arm Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off by setting up an incline bench to around 35 or 45 degrees and laying down on it with your chest flat on the bench, holding a dumbbell in each hand extended down towards the floor.

2.) Slowly pull the dumbbells up towards your chest, squeezing your back, and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.