Shoulders Exercise Database -> Dumbbell Bent Over Reverse Fly

1

Dumbbell Bent Over Reverse Fly

Click to Enlarge

2

Dumbbell Bent Over Reverse Fly

Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and holding a dumbbell in each hand at your side.

2.) Bend down so that your body is parallel with the floor and bring the weights in front of you to about knee level.

3.) Slowly extend your arms up and out so that the weights are at level with your head and squeeze your shoulders.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.