Back Exercise Database -> Cable One Arm Lat Pulldown

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Cable One Arm Lat Pulldown

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Cable One Arm Lat Pulldown

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off sitting on a bench in front of a low pulley cable machine with one handle attached.

2.) Grab the handle with one arm in a pronated grip (palms facing out) and then pull the handle down, squeezing in your lats as you come down until you feel a tension in the muscle.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.