Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-19 53.33 lbs 1127 Day(s)
Last Date : 1RM : Result
2021-01-18 93.33 lbs Increase 75.0 %
Logs For : Cable Bicep Curl (Close Grip)

2021-01-18

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2021-01-11

Set 1 : 50x15

Set 2 : 60x15


1RM: 90

2021-01-04

Set 1 : 20x15

Set 2 : 60x15

Set 3 : 30x10


1RM: 90

2020-12-14

Set 1 : 60x15

Set 2 : 60x15

Set 3 : 60x15


1RM: 90

2020-11-02

Set 1 : 40x15

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 40x10


1RM: 66.66