Training Progress : Dumbbell One-Arm Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-04 33.33 lbs 1 Day(s)
Last Date : 1RM : Result
2021-03-04 33.33 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Incline Curl

2021-03-04

Set 1 : 20x15

Set 2 : 25x10

Set 3 : 25x8

Set 4 : 25x5

Set 5 : 15x9

Set 6 : 10x9


1RM: 33.33