Training Progress : Cable One-Arm Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-29 53.33 lbs 26 Day(s)
Last Date : 1RM : Result
2020-11-23 80 lbs Increase 50.0 %
Logs For : Cable One-Arm Seated Row

2020-11-23

Set 1 : 60x10

Set 2 : 50x10


1RM: 80

2020-11-04

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2020-10-29

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 30x10

Set 4 : 30x8


1RM: 53.33