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Training Progress : Cable One-Arm Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-29 |
53.33 lbs |
26 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-23 |
80 lbs |
Increase 50.0 % |
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Set 1 : 60x10
Set 2 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 30x10
Set 4 : 30x8
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