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Training Progress : Cable Upper Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-26 |
40 lbs |
1219 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-27 |
39 lbs |
Decrease -2.5 % |
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Set 1 : 20x10
Set 2 : 30x9
Set 3 : 30x8
Set 1 : 30x15
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x25
Set 2 : 30x15
Set 3 : 30x10
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 50x10
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
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