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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-24 |
76 lbs |
2722 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
52.5 lbs |
Decrease -30.9 % |
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Set 1 : 15x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 35x15
Set 1 : 10x15
Set 2 : 20x15
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 10x12
Set 1 : 40x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 45x10
Set 4 : 50x8
Set 5 : 60x8
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