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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-04 |
42 lbs |
2704 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-30 |
26.66 lbs |
Decrease -36.5 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 30x10
Set 2 : 30x9
Set 3 : 30x7
Set 4 : 20x6
Set 5 : 20x5
Set 6 : 20x5
Set 7 : 20x12
Set 8 : 20x10
Set 9 : 15x18
Set 10 : 15x15
Set 1 : 25x11
Set 2 : 25x8
Set 3 : 25x5
Set 4 : 15x10
Set 5 : 15x15
Set 6 : 10x20
Set 1 : 15x10
Set 2 : 20x6
Set 3 : 20x8
Set 1 : 25x5
Set 2 : 25x3
Set 3 : 15x8
Set 4 : 15x5
Set 5 : 15x4
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