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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-18 |
38 lbs |
2704 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-13 |
24.99 lbs |
Decrease -34.2 % |
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Set 1 : 30x15
Set 2 : 40x13
Set 3 : 40x8
Set 4 : 30x11
Set 5 : 25x8
Set 1 : 25x15
Set 2 : 40x12
Set 3 : 40x7
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 15x10
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 40x10
Set 1 : 15x15
Set 2 : 30x15
Set 3 : 35x8
Set 4 : 35x8
Set 5 : 25x8
Set 6 : 15x8
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