Training Progress : Dumbbell One-Arm Wrist Curl Over Bench (Neutral) 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-12 60 lbs 1 Day(s)
Last Date : 1RM : Result
2021-03-12 60 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

2021-03-12

Set 1 : 15x40

Set 2 : 30x15

Set 3 : 40x15


1RM: 60