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Training Progress : Dumbbell One-Arm Wrist Curl Over Bench (Neutral) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-12 |
60 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-12 |
60 lbs |
Change 0.0 % |
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Set 1 : 15x40
Set 2 : 30x15
Set 3 : 40x15
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