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Training Progress : Cable Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-09 |
13.33 lbs |
216 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-12 |
53.33 lbs |
Increase 300.1 % |
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Set 1 : 15x15
Set 2 : 35x15
Set 3 : 40x7
Set 4 : 40x10
Set 5 : 30x5
Set 6 : 15x10
Set 1 : 35x15
Set 2 : 30x15
Set 3 : 20x13
Set 4 : 20x7
Set 1 : 30x15
Set 2 : 35x10
Set 3 : 35x12
Set 4 : 25x12
Set 5 : 15x12
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 20x15
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