Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-21 12.66 lbs 2645 Day(s)
Last Date : 1RM : Result
2021-02-16 30 lbs Increase 137.0 %
Logs For : Dumbbell Bent-Over Reverse Fly

2021-02-16

Set 1 : 20x15

Set 2 : 20x12

Set 3 : 20x10

Set 4 : 15x15


1RM: 30

2013-11-28

Set 1 : 15.0x8

Set 2 : 15.0x8

Set 3 : 15.0x8


1RM: 19

2013-11-21

Set 1 : 10.0x8

Set 2 : 10.0x8

Set 3 : 10.0x8


1RM: 12.66