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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-21 |
12.66 lbs |
2645 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-16 |
30 lbs |
Increase 137.0 % |
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Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 15x15
Set 1 : 15.0x8
Set 2 : 15.0x8
Set 3 : 15.0x8
Set 1 : 10.0x8
Set 2 : 10.0x8
Set 3 : 10.0x8
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