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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-11 |
35 lbs |
2772 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-13 |
78 lbs |
Increase 122.9 % |
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Set 1 : 40x10
Set 2 : 60x9
Set 3 : 60x6
Set 1 : 60x10
Set 2 : 30x8
Set 3 : 20x8
Set 1 : 90x15
Set 2 : 90x11
Set 3 : 90x6
Set 4 : 70x14
Set 5 : 50x20
Set 1 : 75x15
Set 2 : 80x15
Set 3 : 85x10
Set 4 : 85x9
Set 5 : 70x10
Set 6 : 50x10
Set 1 : 60x15
Set 2 : 65x15
Set 3 : 70x15
Set 4 : 80x8
Set 5 : 60x8
Set 6 : 40x8
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