Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-21 20 lbs 2713 Day(s)
Last Date : 1RM : Result
2021-04-25 15.66 lbs Decrease -21.7 %
Logs For : Cable One-Arm Lateral Raise

2021-04-25

Set 1 : 10x17

Set 2 : 10x15

Set 3 : 10x12


1RM: 15.66

2021-04-22

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x14


1RM: 15

2021-04-16

Set 1 : 10x10

Set 2 : 10x9

Set 3 : 10x10


1RM: 13.33

2021-04-12

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x10


1RM: 15

2021-04-05

Set 1 : 10x15

Set 2 : 25x15

Set 3 : 30x12

Set 4 : 30x10

Set 5 : 20x10

Set 6 : 10x10


1RM: 42