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Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-21 |
20 lbs |
2713 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-25 |
15.66 lbs |
Decrease -21.7 % |
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Set 1 : 10x17
Set 2 : 10x15
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x14
Set 1 : 10x10
Set 2 : 10x9
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 25x15
Set 3 : 30x12
Set 4 : 30x10
Set 5 : 20x10
Set 6 : 10x10
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