Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-18 57 lbs 2713 Day(s)
Last Date : 1RM : Result
2021-04-22 62.99 lbs Increase 10.5 %
Logs For : Barbell Preacher Curl

2021-04-22

Set 1 : 25x30

Set 2 : 45x12

Set 3 : 45x10

Set 4 : 45x10

Set 5 : 45x8


1RM: 62.99

2013-11-18

Set 1 : 45.0x8

Set 2 : 45.0x8

Set 3 : 45.0x8


1RM: 57