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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-18 |
57 lbs |
2713 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-22 |
62.99 lbs |
Increase 10.5 % |
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Set 1 : 25x30
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x8
Set 1 : 45.0x8
Set 2 : 45.0x8
Set 3 : 45.0x8
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