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Training Progress : Cable One-Arm Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-05 |
38 lbs |
54 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-27 |
15 lbs |
Decrease -60.5 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x15
Set 2 : 20x15
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 30x15
Set 3 : 20x10
Set 1 : 10x15
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 20x10
Set 5 : 10x14
Set 6 : 10x12
Set 1 : 10x15
Set 2 : 20x15
Set 3 : 25x10
Set 4 : 15x10
Set 5 : 10x15
Set 6 : 10x10
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