Training Progress : Cable Seated Row to Neck 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-27 125.99 lbs 7 Day(s)
Last Date : 1RM : Result
2021-05-03 150 lbs Increase 19.1 %
Logs For : Cable Seated Row to Neck

2021-05-03

Set 1 : 30x20

Set 2 : 70x20

Set 3 : 100x15

Set 4 : 50x15

Set 5 : 50x15


1RM: 150

2021-04-27

Set 1 : 30x15

Set 2 : 50x16

Set 3 : 70x15

Set 4 : 90x12

Set 5 : 70x15

Set 6 : 70x15

Set 7 : 60x18


1RM: 125.99