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Training Progress : Cable Seated Row to Neck 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-27 |
125.99 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-03 |
150 lbs |
Increase 19.1 % |
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Set 1 : 30x20
Set 2 : 70x20
Set 3 : 100x15
Set 4 : 50x15
Set 5 : 50x15
Set 1 : 30x15
Set 2 : 50x16
Set 3 : 70x15
Set 4 : 90x12
Set 5 : 70x15
Set 6 : 70x15
Set 7 : 60x18
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