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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-30 |
83.33 lbs |
408 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-12 |
127.5 lbs |
Increase 53.0 % |
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Set 1 : 45x25
Set 2 : 85x15
Set 3 : 85x15
Set 4 : 85x15
Set 5 : 85x15
Set 1 : 45x25
Set 2 : 45x20
Set 1 : 55x15
Set 2 : 55x15
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x10
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