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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-12 |
37.5 lbs |
129 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-18 |
19 lbs |
Decrease -49.3 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 20x20
Set 2 : 20x10
Set 3 : 20x15
Set 1 : 25x15
Set 2 : 25x16
Set 1 : 15x15
Set 2 : 15x20
Set 3 : 15x15
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