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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-13 |
209 lbs |
2734 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
262.5 lbs |
Increase 25.6 % |
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Set 1 : 125x12
Set 2 : 225x5
Set 3 : 225x4
Set 1 : 125x15
Set 2 : 225x5
Set 3 : 225x3
Set 4 : 225x3
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x5
Set 1 : 125x10
Set 2 : 225x5
Set 3 : 225x4
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
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