Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-13 209 lbs 2734 Day(s)
Last Date : 1RM : Result
2021-04-07 262.5 lbs Increase 25.6 %
Logs For : Barbell Squat

2021-04-07

Set 1 : 125x12

Set 2 : 225x5

Set 3 : 225x4


1RM: 262.5

2021-03-28

Set 1 : 125x15

Set 2 : 225x5

Set 3 : 225x3

Set 4 : 225x3


1RM: 262.5

2021-01-21

Set 1 : 125x10

Set 2 : 125x10

Set 3 : 125x5


1RM: 166.66

2021-01-14

Set 1 : 125x10

Set 2 : 225x5

Set 3 : 225x4


1RM: 262.5

2021-01-07

Set 1 : 125x10

Set 2 : 125x10

Set 3 : 125x10


1RM: 166.66