Training Progress : Barbell Kneeling Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-25 60 lbs 22 Day(s)
Last Date : 1RM : Result
2021-04-15 49.99 lbs Decrease -16.7 %
Logs For : Barbell Kneeling Wrist Curl (Palms Down)

2021-04-15

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x15


1RM: 49.99

2021-04-09

Set 1 : 30x15

Set 2 : 30x15

Set 3 : 30x15


1RM: 45

2021-03-30

Set 1 : 50x11

Set 2 : 50x15


1RM: 75

2021-03-25

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15


1RM: 60