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Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-04-20 |
14 lbs |
455 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-18 |
50.66 lbs |
Increase 261.9 % |
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Set 1 : 40x30
Set 2 : 40x30
Set 3 : 40x30
Set 1 : 60x20
Set 2 : 60x16
Set 3 : 60x13
Set 1 : 60x10
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 50x20
Set 2 : 50x20
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