Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2020-04-20 14 lbs 455 Day(s)
Last Date : 1RM : Result
2021-07-18 50.66 lbs Increase 261.9 %
Logs For : Barbell Kneeling Wrist Curl (Palms Up)

2021-07-18

Set 1 : 40x8


1RM: 50.66

2021-05-03

Set 1 : 40x30

Set 2 : 40x30

Set 3 : 40x30


1RM: 80

2021-04-15

Set 1 : 60x20

Set 2 : 60x16

Set 3 : 60x13


1RM: 99.99

2021-04-09

Set 1 : 60x10

Set 2 : 60x15

Set 3 : 60x15


1RM: 90

2021-03-30

Set 1 : 50x20

Set 2 : 50x20


1RM: 83.33