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Training Progress : Barbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-04-15 |
23 lbs |
279 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-18 |
99.99 lbs |
Increase 334.7 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 30x20
Set 5 : 30x20
Set 6 : 30x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x15
Set 5 : 50x10
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