Training Progress : Barbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date 1RM : Duration
2020-04-15 23 lbs 279 Day(s)
Last Date : 1RM : Result
2021-01-18 99.99 lbs Increase 334.7 %
Logs For : Barbell Wrist Curl (Palms Down)

2021-01-18

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 30x20

Set 5 : 30x20

Set 6 : 30x20


1RM: 99.99

2021-01-11

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2021-01-04

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2020-12-14

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2020-11-30

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x15

Set 5 : 50x10


1RM: 83.33