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Training Progress : Machine One-Arm Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-22 |
172 lbs |
117 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-16 |
66.66 lbs |
Decrease -61.2 % |
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Set 1 : 50x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 90x10
Set 2 : 90x12
Set 3 : 90x10
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