Training Progress : Machine One-Arm Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-22 172 lbs 117 Day(s)
Last Date : 1RM : Result
2020-12-16 66.66 lbs Decrease -61.2 %
Logs For : Machine One-Arm Pulldown

2020-12-16

Set 1 : 50x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 66.66

2020-12-02

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2020-11-16

Set 1 : 50x10

Set 2 : 50x10


1RM: 66.66

2020-11-04

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 95x10


1RM: 126.66

2020-10-29

Set 1 : 90x10

Set 2 : 90x12

Set 3 : 90x10


1RM: 125.99