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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-21 |
88.66 lbs |
2736 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
60 lbs |
Decrease -32.3 % |
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Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x10
Set 4 : 40x15
Set 5 : 40x18
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x12
Set 4 : 40x10
Set 1 : 55x15
Set 2 : 100x15
Set 3 : 110x14
Set 4 : 110x14
Set 5 : 110x8
Set 6 : 80x10
Set 7 : 60x8
Set 8 : 40x10
Set 1 : 50x15
Set 2 : 70x15
Set 3 : 80x15
Set 4 : 90x15
Set 5 : 100x8
Set 6 : 80x10
Set 7 : 60x10
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