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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-19 |
154 lbs |
2736 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-16 |
278.66 lbs |
Increase 80.9 % |
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Set 1 : 90x15
Set 2 : 220x8
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10
Set 1 : 110x15
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x6
Set 1 : 100x15
Set 2 : 150x10
Set 3 : 200x8
Set 4 : 210x9
Set 5 : 210x9
Set 1 : 70x20
Set 2 : 190x12
Set 3 : 200x9
Set 4 : 200x8
Set 5 : 200x6
Set 1 : 60x20
Set 2 : 160x15
Set 3 : 170x10
Set 4 : 180x9
Set 5 : 190x9
Set 6 : 120x15
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