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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-13 |
251.99 lbs |
2741 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-14 |
251.99 lbs |
Change 0.0 % |
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Set 1 : 90x20
Set 2 : 140x16
Set 3 : 180x12
Set 1 : 200x20
Set 2 : 200x18
Set 3 : 200x11
Set 1 : 180x16
Set 2 : 180x15
Set 3 : 180x10
Set 1 : 90x15
Set 2 : 180x15
Set 3 : 270x15
Set 4 : 360x5
Set 5 : 180x5
Set 6 : 90x9
Set 1 : 110x15
Set 2 : 200x15
Set 3 : 270x12
Set 4 : 270x10
Set 5 : 180x9
Set 6 : 90x9
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