Training Progress : Barbell Decline Pullover 1RM ( lbs) :
Start Date 1RM : Duration
2020-04-21 46.66 lbs 168 Day(s)
Last Date : 1RM : Result
2020-10-05 53.33 lbs Increase 14.3 %
Logs For : Barbell Decline Pullover

2020-10-05

Set 1 : 40x10

Set 2 : 30x20

Set 3 : 20x10


1RM: 53.33

2020-09-21

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2020-09-08

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x8


1RM: 146.66

2020-09-05

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2020-08-31

Set 1 : 90x10

Set 2 : 90x10


1RM: 120