We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable One-Arm Tricep Pushdown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-18 |
57 lbs |
2709 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-18 |
66.66 lbs |
Increase 16.9 % |
|
Set 1 : 10x30
Set 2 : 40x20
Set 1 : 30x25
Set 2 : 40x20
Set 1 : 20x40
Set 2 : 35x15
Set 3 : 55x15
Set 4 : 65x18
Set 5 : 75x15
Set 6 : 85x15
Set 1 : 30x15
Set 2 : 35x10
Set 3 : 25x15
Set 1 : 35x15
Set 2 : 55x15
Set 3 : 65x17
Set 4 : 85x15
Set 5 : 90x10
|
|
|
|