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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-06 |
120 lbs |
235 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-28 |
285 lbs |
Increase 137.5 % |
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Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x10
Set 1 : 90x12
Set 2 : 110x11
Set 3 : 110x12
Set 4 : 90x8
Set 5 : 90x10
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 1 : 90x10
Set 2 : 180x5
Set 3 : 200x5
Set 4 : 90x10
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