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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-19 |
114 lbs |
2736 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-16 |
135 lbs |
Increase 18.4 % |
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Set 1 : 45x20
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x10
Set 5 : 90x10
Set 1 : 45x20
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x19
Set 5 : 90x20
Set 6 : 90x11
Set 1 : 45x13
Set 2 : 45x15
Set 3 : 45x25
Set 4 : 45x20
Set 5 : 45x40
Set 6 : 45x20
Set 1 : 45x13
Set 2 : 45x15
Set 3 : 45x12
Set 4 : 90x8
Set 1 : 90x10
Set 2 : 90x12
Set 3 : 90x15
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