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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-05-09 |
0 lbs |
286 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-18 |
182 lbs |
Change 0.0 % |
|
Set 1 : 90x14
Set 2 : 140x9
Set 3 : 140x8
Set 4 : 140x7
Set 5 : 90x8
Set 6 : 90x6
Set 1 : 90x10
Set 2 : 140x8
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 90x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 110x8
Set 2 : 130x6
Set 3 : 140x6
Set 4 : 165x5
Set 5 : 205x5
Set 6 : 225x3
Set 7 : 205x5
Set 8 : 165x4
Set 9 : 140x5
Set 10 : 90x5
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