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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-18 |
19 lbs |
2687 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-27 |
30 lbs |
Increase 57.9 % |
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Set 1 : 15x10
Set 2 : 10x20
Set 3 : 10x10
Set 1 : 40x8
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 35x9
Set 5 : 30x10
Set 1 : 40x10
Set 2 : 50x5
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 35x6
Set 3 : 30x6
Set 4 : 20x8
Set 5 : 15x10
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