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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-01 |
91 lbs |
1225 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
90 lbs |
Decrease -1.1 % |
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Set 1 : 60x15
Set 2 : 60x14
Set 3 : 60x10
Set 4 : 60x8
Set 5 : 20x8
Set 1 : 60x15
Set 2 : 60x8
Set 3 : 60x9
Set 4 : 40x13
Set 1 : 70x7
Set 2 : 55x10
Set 3 : 30x10
Set 4 : 20x14
Set 5 : 10x15
Set 1 : 50x15
Set 2 : 60x20
Set 3 : 70x15
Set 4 : 90x14
Set 1 : 80x20
Set 2 : 70x18
Set 3 : 70x34
Set 4 : 90x20
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