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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-04 |
84 lbs |
2692 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-18 |
165 lbs |
Increase 96.4 % |
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Set 1 : 80x17
Set 2 : 100x15
Set 3 : 110x15
Set 1 : 40x25
Set 2 : 50x15
Set 1 : 50x11
Set 2 : 40x11
Set 3 : 40x10
Set 4 : 30x8
Set 5 : 20x8
Set 6 : 10x8
Set 1 : 70x10
Set 2 : 70x8
Set 3 : 50x8
Set 4 : 30x8
Set 5 : 20x8
Set 6 : 10x8
Set 1 : 60x15
Set 2 : 80x10
Set 3 : 60x9
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